But first breathe . . . . .
This is your time to relax, to just be still. Relax, it is OK to let go and just be here.
Be present in this moment.
There is no need to rush.
Allow yourself to breathe deeply. To notice the things around you. Allow yourself to be restful.
Ask yourself “how do I feel right now?” Allow yourself to feel it, to be in this moment. Allow your mind to wander, and to ask yourself what you need right now in order to be happier, healthier, more at peace within yourself.
Forgive yourself for any past hurts or mistakes. They were lessons, they are gone, nothing can hurt you if you don’t let it. You are safe now. You deserve to feel safe.
Rest your mind, rest your body.
be at peace
see the beauty in our world every single day
wander gently through life, take time and notice all that surrounds you
rest sometimes, you need to
allow yourself to sparkle
keep going even when the fog sets in
nurture you soul, your mind and your body
allow your inner light to shine on the world
stand out and stand up for what you believe is right
don’t hold back it’s time to spread your wings and fly
but first breathe
Thanks for joining me, love Mackenzie xx
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70 comments
Thanks Mackenzie for making me take 5 and breathe on this busy Monday. Great to link up with you x
Oh so great to have you here Sue xoxo
Nice post to read on a Monday morning. And your pics are always so gorgeous! Thanks for inviting me again this week #mg.
Thanks honey and thanks for joining in xo
With the kids away at school this is indeed the most peaceful time of the day for me. I could do with that reminder most days.
yes it’s pretty hectic when the get home lol
Such a wonderful post to read on a day which started with so many hiccups. Thank you for this. I needed to read something just like this..
I hope you day ended much better xo
Loved the picture with sparkling water. I am taking time to breathe this Monday morning.
oh thank you, I took that one in Tasmania it is so pretty there
I’m back. I find it so much easier to link up on a Monday now I don’t work any more. Thanks for the Monday inspiration x Sarah #mg
yay I missed you xoxo
Ooh another linky -fab! I seem to be coming across a new one everyday, I can’t keep up! Lovely words- chilled me out xx #FartGlitter
glad it chilled you out, have a great week xo
I started reading this and was interrupted by my little monsters all needing fed and changed. Now that feeding time at the zoo is over I’ve locked myself in the bathroom to read it properly. Enjoyed the calming technique. Thank you. Thanks for the link up too x
haha oh yes our kids tend to do that! Glad you found some time to sneak in a restful read xo
I promise to breathe today, thanks to you. And this a day I really needed this advice! Thanks Mac! #mg
sending good vibes xx
I think I needed this this morning, thank you for inviting me back and for being a lovely host! #mg
oh thank you for coming back Claire, I love having you here xx
Oh I love this post, I have read it three times and concentrated on my breathing while doing so, your pictures are lovely. I am going to make time to relax at some point today, thank you for the reminder. Thank you for hosting Mac xx
you’re welcome honey, glad it helped xx
This was a really nice thing to read first thing on a Monday and towards the end of my sanity, LOL! All summer has been really busy with keeping the kids busy while they’re not at camp and trying to re-organize my apartment for the millionth time. I haven’t had much time for myself, let alone doing things that help keep me from losing it so this was a nice reminder to relax! Thanks Mac! #mg
oh you poor thing sounds like you’ve been way too busy. It’s so hard to find time for us as an individual when we are a parent as well. Hope you have a better week this week xx
This is such a lovely post and really gave me a moment to sit back and think about things. We have had such a hectic week and today is the first day I have sat down for a moment to myself! Thank you, lovely post as always #mg
glad this helped relax you, take care honey xx
So beautiful. One of the reasons I started my weekly retrospectives was to make sure I stopped and appreciate the small things. I love taking the dog out early in the morning when it’s quiet and no-one’s around just to stop and take in the world X #mg
sounds perfect xx
Such a lovely post with gorgeous photographs. It’s so good to take five and let your mind and body rest.
#mg
it really is, we all need that rest xx
Such a pleasure to be linking here for the first time! The photos were absolutely beautiful, and we’re very calming in themselves! Mondays are never a good day for me-I’m usually missing my husband’s extra pair of hands, after having him with us for the weekend, and stressing about how the coming week will turn out. It’s lovely to be calmed, and reminded to take stock and breath…! Thanks for the calming and wise words!
#mg
so happy to have you here, yes it is always such a hectic day, glad that this was able to calm you xo
Lovely post it was such a perfect post to read on a monday morning, thanks for sharing and hosting of course #mg
oh thank you so much for linking up xx
Thank you mg as always, for reminding us to breathe deep, appreciate and relax on a hectic monday….calm reigns! X #mg
you’re welcome lovely xo
Love your pictures in this post. I am room just this today…with a busy week last week and a hectic week ahead, today I am just taking the time to stop and breathe. I will gran mu badge later, so glad mg linkers have been enjoying my recent posts 🙂 xx #mg
your posts have been awesome, but I always love your blog you are such a wonderful person xx
Those are some truly lovely photographs. 🙂
oh thank you lovely
Such a wonderful, inspiring post. This month has been outstandingly hectic and stressful so I’m spending the next few weeks settling my soul again and mindfulness always helps me. Thank you! Have a great summer, glad to be back linking up with #mg
great to have you back xo
Such a great reminder! We all need to take a step back and breathe 🙂
Blessings,
Edye | http://gracefulcoffee.wordpress.com
we really do, thank you x
A lovely read especially at the start of the week! Beautiful photos. #mg
Thank you beautiful, have a lovely week xo
Although I left my link here yesterday, I just came back to relook at your post and marvel at the beauty displayed. Thank you for all you do to make the world a happier place, Mac. Hugs.
oh thank you so much lovely xoxo
Lovely post to read to start the day on a positive note. Thanks for that x #TwinklyTuesday
oh so glad it made you feel positive xx
Thanks for the party Mackenzie. Sorry I’m late. It’s been a busy week.
Anne xx
oh yay so glad you made it xo
What a soothing, beautiful and serene post, Mac.The affirmations with each photo is empowering. Thank you. You have a gorgeous soul. Happy to link up with you. ♥♥
Thank you so much for your gorgeous comment, much love xx
This is so beautiful and your images are stunning. I always leave your posts feeling like my soul has been given a little virtual hug. Thank you for linking with #fartglitter lovely x
Oh thank you what a lovely comment
As I read your words I allowed myself to relax and enjoyed this immensely. #mg
I am so glad, thank you
I love your writing and in this piece I particularly love the line ‘allow yourself to sparkle” I am now, thanks to you:)
Thanks so much for linking up at #KCACOLS. Hope you come back again next Sunday.
Mainy
A beautiful post Mac! Appreciating the moment and relaxing is something we all earn and deserve. Every night before bed this is what I do. My kids are safe in bed, my man is happy, the cats asleep and I cherish that moment before I go to sleep when everything is peaceful and calm. That’s my time to relax and it’s definitely something we should all do xx
these pictures sum it all up perfectly – lovely selection #KCACOLS
Normally, I wouldn’t get a chance to do this – but I’m currently sat in a hospital room waiting for my husband to have his operation and Arthur is asleep in his pushchair!! #kcacols
That’s really lovely advice and I am very bad at doing that so I’m always stressed & anxious. Beautiful pictures too! #KCACOLS
Gorgeous Pictures! #KCACOLS
Ahhh lovely. Beautiful calming pics. 🙂 thanks for sharing at #KCACOLS
Just what I need on a chaotic saturday with a newborn #kcacols
Oh I love this! Thank you! I am trying so hard to be more mindful and this is just perfect. Beautiful and powerful words pictures. X #KCACOLS
I liked the relaxation text at the beginning. It was very relaxing and the pictures are lovely. #KCACOLS
Great post. Makes me feel very relaxed! Just what I need after a very stressful day with the kids! #kcacols
Lovely posts. Its always great to take time to reflect, and just breathe as you say. The problem is remembering to do it so this is a great prompt 🙂 Thanks for sharing it on #MarvMondays. Emily
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