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Anxiety sucks, it just plain sucks. The truth is we have anxiety for a reason, yes anxiety to some degree is helpful, and we all have it. It is the…
4 simple ways to declutter your mind
Ever feel like you head is spinning? Ever feel like your mental to do list is literally going to make you brain explode? Ever just feel like it’s all too…
Tips for calming yourself in stressful situations.
In moments of stress we want so desperately to be calm and the reality is if we can’t remain calm we are more likely to react in a way we…
How to lessen your stress levels
There are times where things in life seem to be cruising along just fine, and suddenly we find an obstacle along the path we were not expecting, or unforeseen problems…
“treat yourself as you would a friend”
Have you ever had one of those days where you feel completely unappreciated? That is how I felt last week. Now I know that it is up to me how…
Feeling low
I was feeling really down last week. I just lost that spark. It is hard to explain exactly how I felt, nothing was overly wrong, just a pile of small…
I am not a diet queen
Let’s face it people are obsessed with diets, after all it’s a billion dollar industry for a reason! We all want to look like these gorgeous Celebrities, and to do…
Dealing with Rejection
No matter how confident, accomplished and comfortable you may feel sometimes that can all be shaken by one little, (or not so little) thing called Rejection! Rejection is tough, there…
Letting go of worry
When we worry about something obsessively our friends or family might tell us just to ‘let it go!” But how, you might ask, how do I just let it go? Worrying often…
Finding Inner Peace
For quite a while a few years ago I started to feel a lack of enthusiasm for life, and I guess now in hindsight I can say I had probably felt…
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