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Have you ever been playing in the ocean and suddenly out of nowhere a bigger than normal wave comes from nowhere, no pre-warning? You find yourself knocked under the…
Habits to adopt for a happier 2017
So we have officially rung in the new year with promises of a healthier lifestyle, and dumping old habits whilst embracing new possibilities! Or maybe we are just happy sticking…
Happiness and Pain Levels #mg
When we stop and take the time to be mindful, to think about all the good things in our lives we live happier. I mean it is obvious right?…
When the storm approaches
This week has been a whirlwind. Holding it together hasn’t been easy. My anxiety has been through the roof. It is only now that I can sit down and take…
rejection #FridayReflections
No matter how confident, accomplished and comfortable you may feel sometimes that can all be shaken by one little, (or not so little) thing called Rejection! Rejection is tough, there…
Are you speaking the wrong language?
Are you speaking the wrong language? Are you using sweeping statements that are stopping good things from flowing into your life? Think about it, is the way you are thinking…
the trick to creating the life you want
Why is it that so many of us fail at new years resolutions, or any resolution for that matter? Whether it is January or not, we often come up with…
Snow
Snowflakes fascinate me, like so many before me I wonder how something so delicate as lace spun by the breeze, can form and yet fade so quickly. I long to touch…
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