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What to do when you are Triggered.
Have you ever felt like you have dealt with past painful events, traumas, things that used to cause you upset, or at least put them aside and then seemingly out…
In Pursuit of happiness
I am not sure I have ever felt comfortable with the notion that happiness is a choice. I can see the simplistic meaning behind this, but my problem with it…
raw, honest, anxious & fearlessly authentic
Lately I have had to live more authentically than ever, I have had to share parts of myself that I really haven’t felt ready to share. There is nothing that…
Anxiety!
Anxiety sucks, it just plain sucks. The truth is we have anxiety for a reason, yes anxiety to some degree is helpful, and we all have it. It is the…
anyone can suffer from mental health issues
“One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such…
Suicide Prevention. 13 Reasons Why.
Right now, one of the most talked about books, and the number one bestseller is Jay Asher’s, Thirteen Reasons Why. Have you heard of it? Have you read it? It is…
Growing Up In the Shadow Of My Father’s Bipolar Disorder
I have been blessed through my writing to meet some amazing, talented, brave and incredibly beautiful people. When I started blogging, I have to be honest and say I had…
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