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I was on instagram today (no big surprise there), and I was sharing an image of writing in the sand, it reads “Believe in You” I wrote it whilst on…
two sides, same coin
What is beauty to you? What makes you feel beautiful, or see someone else as a beautiful person? We talk about the importance of inner beauty outweighing so called ‘good…
early warning signs that you may be doing damage to your wellbeing
I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward. -Yung Pueblo Have you ever taken…
providing comfort through rituals
As a new mum I quickly learnt that providing Aspen with certain rituals throughout her day gave her comfort, and offered a sense of security. When she was growing in…
This too shall pass
Have you ever just stood still and realised you are completely lost? Lately I have had no idea which way to turn, have you ever felt that way? It is…
time to fill up your self-love cup
Treating ourselves with love and respect doesn’t always come easily, even knowing that if we don’t fill our own self -love cup first it can make it harder to give…
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