Some days a holiday just seems so far off, our bodies and our minds are tired, worn down with the daily tasks we have. There is so much running around to do, between jobs, family commitments, financial constraints, social media updates and housework to complete it feels like we are never going to get a break for 5 minutes let alone a much needed holiday. So how do we make a bad day a better day? How do we find ‘me time’ in the craziness of our day? How do we feel rested when there is no time to rest?

I can’t magically give you more time, I know sorry about that, it would be nice wouldn’t it? Or would it? I mean if I gave you more time what would you do with it? Would you actually spend that time relaxing. or would you use it to do more work or browse social media? That’s the thing, is it that we don’t have enough time, or that we just don’t prioritise time to relax? How often do you get an ache or pain, a headache, and instead of listening to your body and slowing down you pop a pill and keep going? I get it I do, I have 3 kids and as a parent I know it is hard to switch off, I can’t take a shower in peace let alone take a sick day!

But it’s not all negative, there are ways to nurture yourself throughout the day. Some ways to take care of yourself, your mind and body so that you are less likely to get sick or burn out. It may feel impossible, but if you don’t prioritise yourself even just a little, you want be able to look after those you love anyway.

Here are some daily things you can do to feel better and look after yourself.

  • Drink more water. I know it may sound silly, but by drinking more water throughout the day you are giving your body exactly what it craves. You may not be a fan of drinking water, but the more you get used to it the more enjoyable it will become. Try adding a squeeze of fresh lemon or some ice cubes. A great way to remember to drink water is to have a water bottle with you, or keep a jug on the bench at home. You will soon find that you get less headaches and have more energy.
  • Sunshine. Our bodies need sunlight. Try and get outside at least once a day. Take a short walk or just stand outside and stretch. If you can’t get outdoors then sit by a window and allow the sunlight to stream onto your body.
  • Breathe. Yes I know you are already breathing, but are you shallow breathing? Take a moment wherever you are and take at least 5 deep breathes, breathe right down into your tummy. Try and do this every hour until it becomes more of a habit. Sometimes it helps to do it at certain times so it becomes easier to remember. Try upon waking up, in the shower, or even when you are on the toilet throughout the day.
  • Drink some tea, try lemon, chai, camomile or peppermint these can help calm and relax you.
  • Find a quiet moment, even if it is just before you go to sleep to think of 3 things you are grateful for. It can be big things but try and keep it simple, remember to be thankful for the little moments in each day. Being thankful helps you focus on the positives in your life and directs the negative vibes away. It can help reduce aches in your body and eliminate stress tension.

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Hope these little hints are helpful, give them a go each day this week and let me know if you feel the difference. What other helpful hints can you share?

Thanks for joining me, love Mackenzie xx

 

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