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Me time. A time to relax, to indulge in our own passions, an opportunity to de-stress, relax, be at peace. Maybe luxuriate in a long, warm bubble bath, a deep tissue massage, getting your nails done, or curling up with a great book. Or perhaps relaxing and reading awesome blog posts from Reflections From Me, (haha couldn’t resist).

Being women means we do it all. We clean, we cook, we shop, we vacuum, we dust, and that’s not even our day job. Plus we manage to look fabulous whilst doing all that. It’s not the 1950’s any more, we are not confined to our ironing board or the kitchen sink ladies. We are independent, hard working women, we are warriors.
All this, plus being a mum of 3 keeps me busy and sometimes finding this illusive thing called “me time” seems like looking for that pot of Gold at the end of the rainbow, basically I’m looking for an illusion. There is a little leprechaun out there and he’s laughing at us women, I just know it!
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Something I have realised over the years though, is just how important making time for ourselves really is. Yes it is difficult! But it is a necessity! So what exactly is considered ‘me time’? Me time is making some time just for you. Not couple time, or time with the kids, just some relaxing or enjoyable time for YOU. This can be as little as a five minute break, to a whole mini vacation. Let’s start small though. Here are some great ideas for some Me time.
  • A five minute breathing or meditation session. Just find a peaceful spot, where you can be alone without any interruptions. You can listen to a mindfulness exercise, or just spend five minutes concentrating on your breathing. Sit comfortably and rest your hands on your stomach. Take 3 deep breathes, now settle into a comfortable breathing pattern. Try to clear your mind. Imagine breathing in light and love, and breathing out any tension. As you breathe in more light and love, start to imagine sending this light out to the world.
  • A great book. If you love to read then grab a book and carve out some time each day to read. Even if you only get through a few pages, it is important to make time for the things you love.

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  • A great cup of tea. Enjoy wrapping your hands around a lovely warm mug. Take in the aromas, sip slowly and enjoy a moment of peace.
  • Head to the gym or for a walk. Exercise releases happiness into your heart and mind. It is great for you both physically and mentally.
  • Head out with your camera. I love heading out and taking beautiful photographs. It is a wonderful way to appreciate the beauty in our world.
  • Book a massage, manicure, facial. Spoil yourself every now and then. You deserve a little pampering.
  • Take a long bath, or an extra five minutes in the shower. Use some beautiful bath oils, or a scrub. Then smother yourself in a lovely smelling body lotion.

There are lots of wonderful things you can do for yourself. It is not always easy to find the time, but it is worth the effort. It really is true that you need to look after yourself in order to have the energy to care for others.

So this week, make a little time to do something you love. See a movie, have a lovely lunch, get a new haircut, take that yoga class, dance in the waves, make time for you!

Click to tweet: Indulge in a little ‘me time’! Take a long bath, read a great book, dance in the waves, you deserve it!

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Do you make me time a priority? What are your favourite things to do?
I’d love to hear your thoughts.
Thanks for joining me, love Mackenzie xx 

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