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What to do when you are Triggered.
Have you ever felt like you have dealt with past painful events, traumas, things that used to cause you upset, or at least put them aside and then seemingly out…
tribe life
You are unique, it is pretty amazing to think that there is no one like you in the world. It is our unique characteristics and personalities that guide our experiences…
What does it mean to listen?
When a friend, partner, or co worker share a story with us we may be listening, but the majority of the time our thoughts start to wonder, we start thinking…
just because children are tiny, it doesn’t mean their feelings are
When my daughter was a mere six years old she experienced her first real heartbreak. She had made a beautiful connection with a girl in her kindergarten year, despite having…
I am not in a happy place today
It really can be terribly difficult to be so raw, to open up about the struggles we experience. Today I am struggling, today I feel so raw that my body…
Are you really my friend?
I’ve been thinking about what makes a good friendship. How do you actually know if someone is a true friend? And what qualities are truly important in friendship? Trust! This…
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