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What to do when you are Triggered.
Have you ever felt like you have dealt with past painful events, traumas, things that used to cause you upset, or at least put them aside and then seemingly out…
there’s something in the water…
There is something about water that we all seem to gravitate towards. We could simply put it down to the fact that we are made up of such a large…
Laughter, get more of it in your life!
I love to laugh, we all love to laugh, there is no denying laughter makes us feel good, and I am not just saying that because I think it makes…
looking for the happy
Last Thursday I was diving home from art class feeling totally empowered. Radio turned up, me singing, (this is a regular occurrence when my 3 children are not in the…
listening to ourselves
Self care is so important, I know it, I say it, I even write about it. I fully believe that caring for ourselves is a must if we want to…
what if I loose my spark again?
There are days like today where I feel like I can barely face what’s outside my bedroom door, let alone make it down the stairs, or out of the house.…
Trying my patience
When it comes to puzzles, word finds, and things alike I have very little patience, when it comes to a traffic queue, or waiting in line I have a lot…
when your child is unwell
Over the past month Aspen has been struggling with her health, to the point where at the doctor on Saturday he told us to take her straight to the…
behind closed doors . . .
As evening approaches and daylight fades, clouds awash with different shades of colour each sunset that appears. There is a certain mood that evenings bring, the day for most people…
the joys delayed gratification
I arrive for a catch up at my local cafe, after kisses, hugs and initial hellos the first thing I do is pull out my phone placing it on the…
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