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What to do when you are Triggered.
Have you ever felt like you have dealt with past painful events, traumas, things that used to cause you upset, or at least put them aside and then seemingly out…
listening to your body
I feel completely drained right now, my mind feels foggy, just not quite clear and my head feels heavy like I just want to lay it down on a soft…
listening to ourselves
Self care is so important, I know it, I say it, I even write about it. I fully believe that caring for ourselves is a must if we want to…
4 simple ways to declutter your mind
Ever feel like you head is spinning? Ever feel like your mental to do list is literally going to make you brain explode? Ever just feel like it’s all too…
if only I had known how amazing my life was
I don’t want to look back upon my life and think “wow what an amazing life I have truly lived . . . . if only I had actually been…
what I am embarrassed about
Sometimes all it takes is paying more attention. Maybe all I need to do is be more present in the moment where I am making choices? More mindful. At times…
let the stresses from today melt away
I wake up each day with little chance to reflect upon how I am feeling, or just lay in bed and enjoy the warmth of the covers, it is…
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